brazillian buttlift workout?

vinsmomma26
vinsmomma26 Posts: 103 Member
edited November 2024 in Fitness and Exercise
I just started today, and I just about killed myself! How many times a week should I do the workout in order to get nice results? I have a flat butt and I want to shape it a little better :)

Also if anyone has any pictures of their results, please share them..I want to see what the workout actually does..thanks!

Replies

  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    I did it for about two weeks, 3 times a week, but found the DOMS every other day weren't worth the hoped for results. I get the same or better results just lifting light/medium or doing kettlebells 3-4 times a week, and doing a small amount of cardio once or twice a week, or more if I'm feeling up to it. I'm sure if I managed to work thru the crazy DOMS the workout would be effective, but not sustainable for me...Good luck for YOU tho! xo
  • vinsmomma26
    vinsmomma26 Posts: 103 Member
    JustMissTracy wrote: »
    I did it for about two weeks, 3 times a week, but found the DOMS every other day weren't worth the hoped for results. I get the same or better results just lifting light/medium or doing kettlebells 3-4 times a week, and doing a small amount of cardio once or twice a week, or more if I'm feeling up to it. I'm sure if I managed to work thru the crazy DOMS the workout would be effective, but not sustainable for me...Good luck for YOU tho! xo

    hey atleast you did something! i probably won't even make it that long lol im hoping I do though! I just started my weightloss journey on november 2nd so im trying to take it slow..i have no idea what kettleballs are...im just using leg presses chest presses right now along with an hour of cardio every other day..ive lost almost five lbs, but I want a nice butt along with my weightloss :) im sure I will be feeling the soreness tomorrow, thanks the support! <3
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Brazilian Butt Lift is a low intensity/high rep program, which, as most trainers will tell you, is not great for building muscle, nor for maintaining muscle during fat loss. There are better programs out there. At the top of the list is Strong Curves, but Stronglifts 5x5 will work great too. These programs are superior to machine workouts too. :+1:
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