Thanks for the help

judyvalentine512

With your help, I have been tracking everything I eat, and counting the carbs. I kept my carbs within the 100 range daily for the last two days. With information from my Diabetes dietician, I subtracted fibre from carbs for total available carbs.
TADA, yesterday after going for a 40 minute walk, my blood sugars were before breakfast 8.1, before lunch 9.4, before supper 9.3 - all within exceptable range. But most importantly, they stayed fairly stable all day.
It was higher this morning, because as a part of an experiment, I had some werther's caramels and toast before bed. Now I know not to do that again.
So, I want to thank you all for your advice and encouragement.

queenliz99

Way to go!!