Article on the menstrual cycle and working out
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AlciaMode
Posts: 421 Member
i found it an interesting read and figured I would share.
https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html
https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html
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