Article on the menstrual cycle and working out

AlciaMode

i found it an interesting read and figured I would share.

https://www.washingtonpost.com/lifestyle/wellness/better-understanding-your-period-could-help-unlock-your-workout-potential/2015/11/19/8efc4f26-8c7c-11e5-acff-673ae92ddd2b_story.html