New to Keto, Reddit, MFP and loving it.

DesignKhaleesi

Hello everyone,

I'm 3 weeks into keto (minus yesterdays cheat day-30th Birthday). So far, I'm down 11#. I'm willing to add and converse with anyone. Share recipes, etc. My friend told me about keto and since then I've done a lot of research and have really enjoyed it. A great videos on how/why the diet works-It's very long though: https://www.youtube.com/watch?v=FSeSTq-N4U4

There is a GREAT reddit sub called xxketo: https://www.reddit.com/r/xxketo/ that is specifically for women. Everyone is really nice and very supportive. They actually got me logging on MFP. Only been on here for 1.5 weeks.

Here are some good links about the diet in general: https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1

FAQ from the keto sub (not gender specific): https://www.reddit.com/r/keto/wiki/faq

USE THE KETO CALCULATOR to decide exactly what you should eat. Plug in your info: http://keto-calculator.ankerl.com/ <<If you stick to this, you will lose.

highmika

I'm loving my keto life!