Pre diabetes

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shieldss75
shieldss75 Posts: 2 Member
in Introduce Yourself
I am shieldss75.
I am pre diabetic. Trying to get my A1c down in the next 4 months or I go on meds. No way! I work out 5 days a week and will get this eating under control! Is there anyone else out there in the same boat?

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I am... was. I started a low carb high fat diet plan in the book Dr Bernstein's Diabetes Solution. It made a big difference for me.

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