Pre diabetes

shieldss75
shieldss75 Posts: 2 Member
edited November 2024 in Introduce Yourself
I am shieldss75.
I am pre diabetic. Trying to get my A1c down in the next 4 months or I go on meds. No way! I work out 5 days a week and will get this eating under control! Is there anyone else out there in the same boat?

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I am... was. I started a low carb high fat diet plan in the book Dr Bernstein's Diabetes Solution. It made a big difference for me.
This discussion has been closed.

Categories