Raikes Recipes

golfne1vienna

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golfne1vienna

Cornbread

1 cup, Milk - Reduced fat, 2% milkfat
1 cup, Wheat flour, white, all-purpose, enriched, bleached
1 cup(s), Yellow Corn Meal ( Enriched and Degerminated)
1 egg, Large Egg - Generic
2 tsp(s), Baking Powder

0.50 tsp(s), Leavening agents, baking soda
0.50 tsp(s), Salt, table
4 tbsp(s), Buttermilk - From Saco Powder
4 Tablespoon, Clover Honey
3.50 Tablespoon, Unsalted Butter

golfne1vienna

Spaghetti Squash with beef

2 cup(s), Onion Raw Chopped 1/2 Cup
1 tsp(s), Spices, basil, dried
1 tsp(s), Spices - Basil, fresh
1 tsp(s), Spices, thyme, dried
1 dash, Salt, table
1 dash, Spices - Pepper, black
1 cup(s), Parsley - Raw
10 cup, Squash - Winter, spaghetti, cooked, boiled, drained, or baked, without salt

2 cup(s), Cheese - Parmesan, grated
3 tbsp(s), Butter - Unsalted
2 lb(s), 100% Ground Beef 93/7
0.50 cup(s), Sunflower Seeds, Raw, Hulled
0.50 cup(s), Raw Pumpkin Seeds
1 container (678.00 g), Cottage Cheese 4%, grams
8 oz(s), Cheese - Mozzarella, part skim milk

golfne1vienna

Chili

2 container (12 oz ea.), All-natural Regular Pork Sausage
3 large, Onions, raw
2 medium (approx 2-3/4" long, 2-1/2" dia), Peppers, sweet, red, raw
2 tbsp(s), Butter - Salted
87 oz, Tomato Sauce
58 oz(s), Tomato products, canned, puree, without salt added

56 oz(s), Tomatoes, red, ripe, raw, year round average
1 dash, Spices, pepper, black
1 cup(s), Dark Chili Powder
80 oz., 90% Lean/ 10% Fat Ground Beef
2 container (12 oz ea.), Breakfast Sausage Hot
87 oz, Canned Tomato Sauce

golfne1vienna

Servings
Cornbread - 16
Squash - 12
Chili - 36

golfne1vienna

2 container (12 oz ea.), All-natural Regular Pork Sausage
3 large, Onions, raw
2 medium (approx 2-3/4" long, 2-1/2" dia), Peppers, sweet, red, raw
2 tbsp(s), Butter - Salted
87 oz, Tomato Sauce
58 oz(s), Tomato products, canned, puree, without salt added

1 dash, Spices, pepper, black
1 cup(s), Dark Chili Powder
80 oz., 90% Lean/ 10% Fat Ground Beef
2 container (12 oz ea.), Breakfast Sausage Hot
87 oz, Canned Tomato Sauce
2 container (3 1/2 cups ea.), Petite Diced Tomatos

golfne1vienna

tortilla's Eathealthy2live - La Banderita Fahita size

golfne1vienna

southwest chicken - 6 servings

1 lb(s), Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 large, Onions, raw

1 tbsp(s), Butter - Unsalted

golfne1vienna

Tuesday Chili

1 lb(s), Hot Sausage
• 1 lb(s), Hot pork sausage
• 2 large, Onions, raw
• 1 tbsp, Butter - Unsalted
• 1 tsp, Animal fat - Bacon grease
• 40 oz., 90% Lean/ 10% Fat Ground Beef
• 4 oz(s), 100% Natural Tomato Paste
• 2 container (3 3/10 cup (63g) ea.), Tomato Puree
• 2 container (3 1/2 cups ea.), Petite Diced Tomatos

golfne1vienna

1 large, Egg
1 tsp(s), Italian Seasoning
0.12 teaspoon, Salt

0.25 tsp, Black Pepper - Ground
56 grams, Shredded Parmesan Cheese
2 container (4 cup (113 g) ea.), Organic Riced Cauliflower
1 serving hormel reduce sodium pepperoni
2 servings Kraft mozerella/parmasian cheese

golfne1vienna

Spaghetti Squash & onion

1 onion, Onions, sweet, raw
1 Tablespoons, Salt
1 g, Pepper

3 lb. squash (whole), Spaghetti Squash
2 Tbsp, Sweet Cream Unsalted Butter
8 tablespoon, Oil - Olive

golfne1vienna

Leeks and Carrots - serves 8


2 tbsp, Butter - Salted
1 tablespoon raw, Sugar
0.50 tsp, Spices, thyme, dried
0.50 tsp(s), Kosher Salt

0.12 tsp, Black Pepper - Ground
640.00 g, Leek
0.50 cup, Chicken Broth
4 medium, Carrots, raw

golfne1vienna

Shrimp and onions

1 lb(s), Shrimps
0.50 onion, Onions, sweet, raw
2 tablespoon, Oil - Sesame

1 tbsp(s), Cornstarch
3 ounce, Original Teriyaki Sauce

golfne1vienna

Cauliflower & Cheese Patties - serves 4

1 large, Egg
0.50 teaspoon, Salt
3 tablespoon, Oil - Olive

2 cup, Cauliflower Rice (Plain)
0.50 cup, Sharp Cheddar, Shredded
0.25 cup(s), Signature Shredded Parmesan Cheese

golfne1vienna

sausage-onion-broccoli quiche serves 6

2 cup chopped, Broccoli, raw
6 large, Egg
0.50 cup, Kroger 2%
1 container (252 grams ea.), Pie Crust

1 lb(s), Mild Pork Sausage
3 cup, Sharp Cheddar, Shredded
1.50 cup, chopped, Onions, raw

golfne1vienna

Oriental Chicken - 8 servings


1.40 lb(s), Boneless Skinless Chicken Breast
1 lb(s), Chicken Thigh Skinless Boneless
2 onion, Onions, sweet, raw
2 clove, Garlic, raw
1.00 cup, Shredded Carrots

0.50 cup(s), Kikoman Teriyaki Sauce & Marinade Less Sodium
2 tbsp(s), Cornstarch
2 oz, Fresh Snow Peas
0.50 cup(s), Kikoman less sodium soy sauce
5 Tbs (15ml), HT Traders Fiery Toasted Sesame Oil