We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Raikes Recipes

golfne1vienna
golfne1vienna Posts: 28 Member
edited December 2024 in Recipes
Sharing with family and friends

Replies

  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Cornbread

    1 cup, Milk - Reduced fat, 2% milkfat
    1 cup, Wheat flour, white, all-purpose, enriched, bleached
    1 cup(s), Yellow Corn Meal ( Enriched and Degerminated)
    1 egg, Large Egg - Generic
    2 tsp(s), Baking Powder

    0.50 tsp(s), Leavening agents, baking soda
    0.50 tsp(s), Salt, table
    4 tbsp(s), Buttermilk - From Saco Powder
    4 Tablespoon, Clover Honey
    3.50 Tablespoon, Unsalted Butter
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Spaghetti Squash with beef

    2 cup(s), Onion Raw Chopped 1/2 Cup
    1 tsp(s), Spices, basil, dried
    1 tsp(s), Spices - Basil, fresh
    1 tsp(s), Spices, thyme, dried
    1 dash, Salt, table
    1 dash, Spices - Pepper, black
    1 cup(s), Parsley - Raw
    10 cup, Squash - Winter, spaghetti, cooked, boiled, drained, or baked, without salt

    2 cup(s), Cheese - Parmesan, grated
    3 tbsp(s), Butter - Unsalted
    2 lb(s), 100% Ground Beef 93/7
    0.50 cup(s), Sunflower Seeds, Raw, Hulled
    0.50 cup(s), Raw Pumpkin Seeds
    1 container (678.00 g), Cottage Cheese 4%, grams
    8 oz(s), Cheese - Mozzarella, part skim milk
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Chili

    2 container (12 oz ea.), All-natural Regular Pork Sausage
    3 large, Onions, raw
    2 medium (approx 2-3/4" long, 2-1/2" dia), Peppers, sweet, red, raw
    2 tbsp(s), Butter - Salted
    87 oz, Tomato Sauce
    58 oz(s), Tomato products, canned, puree, without salt added

    56 oz(s), Tomatoes, red, ripe, raw, year round average
    1 dash, Spices, pepper, black
    1 cup(s), Dark Chili Powder
    80 oz., 90% Lean/ 10% Fat Ground Beef
    2 container (12 oz ea.), Breakfast Sausage Hot
    87 oz, Canned Tomato Sauce
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Servings
    Cornbread - 16
    Squash - 12
    Chili - 36
  • golfne1vienna
    golfne1vienna Posts: 28 Member

    2 container (12 oz ea.), All-natural Regular Pork Sausage
    3 large, Onions, raw
    2 medium (approx 2-3/4" long, 2-1/2" dia), Peppers, sweet, red, raw
    2 tbsp(s), Butter - Salted
    87 oz, Tomato Sauce
    58 oz(s), Tomato products, canned, puree, without salt added

    1 dash, Spices, pepper, black
    1 cup(s), Dark Chili Powder
    80 oz., 90% Lean/ 10% Fat Ground Beef
    2 container (12 oz ea.), Breakfast Sausage Hot
    87 oz, Canned Tomato Sauce
    2 container (3 1/2 cups ea.), Petite Diced Tomatos
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    tortilla's Eathealthy2live - La Banderita Fahita size
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    southwest chicken - 6 servings

    1 lb(s), Chicken, broilers or fryers, breast, meat only, cooked, roasted
    1 large, Onions, raw

    1 tbsp(s), Butter - Unsalted
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Tuesday Chili

    1 lb(s), Hot Sausage
    • 1 lb(s), Hot pork sausage
    • 2 large, Onions, raw
    • 1 tbsp, Butter - Unsalted
    • 1 tsp, Animal fat - Bacon grease
    • 40 oz., 90% Lean/ 10% Fat Ground Beef
    • 4 oz(s), 100% Natural Tomato Paste
    • 2 container (3 3/10 cup (63g) ea.), Tomato Puree
    • 2 container (3 1/2 cups ea.), Petite Diced Tomatos
  • golfne1vienna
    golfne1vienna Posts: 28 Member

    1 large, Egg
    1 tsp(s), Italian Seasoning
    0.12 teaspoon, Salt

    0.25 tsp, Black Pepper - Ground
    56 grams, Shredded Parmesan Cheese
    2 container (4 cup (113 g) ea.), Organic Riced Cauliflower
    1 serving hormel reduce sodium pepperoni
    2 servings Kraft mozerella/parmasian cheese
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Spaghetti Squash & onion

    1 onion, Onions, sweet, raw
    1 Tablespoons, Salt
    1 g, Pepper

    3 lb. squash (whole), Spaghetti Squash
    2 Tbsp, Sweet Cream Unsalted Butter
    8 tablespoon, Oil - Olive
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Leeks and Carrots - serves 8


    2 tbsp, Butter - Salted
    1 tablespoon raw, Sugar
    0.50 tsp, Spices, thyme, dried
    0.50 tsp(s), Kosher Salt

    0.12 tsp, Black Pepper - Ground
    640.00 g, Leek
    0.50 cup, Chicken Broth
    4 medium, Carrots, raw
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Shrimp and onions

    1 lb(s), Shrimps
    0.50 onion, Onions, sweet, raw
    2 tablespoon, Oil - Sesame

    1 tbsp(s), Cornstarch
    3 ounce, Original Teriyaki Sauce
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Cauliflower & Cheese Patties - serves 4

    1 large, Egg
    0.50 teaspoon, Salt
    3 tablespoon, Oil - Olive

    2 cup, Cauliflower Rice (Plain)
    0.50 cup, Sharp Cheddar, Shredded
    0.25 cup(s), Signature Shredded Parmesan Cheese
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    sausage-onion-broccoli quiche serves 6

    2 cup chopped, Broccoli, raw
    6 large, Egg
    0.50 cup, Kroger 2%
    1 container (252 grams ea.), Pie Crust

    1 lb(s), Mild Pork Sausage
    3 cup, Sharp Cheddar, Shredded
    1.50 cup, chopped, Onions, raw
  • golfne1vienna
    golfne1vienna Posts: 28 Member
    Oriental Chicken - 8 servings


    1.40 lb(s), Boneless Skinless Chicken Breast
    1 lb(s), Chicken Thigh Skinless Boneless
    2 onion, Onions, sweet, raw
    2 clove, Garlic, raw
    1.00 cup, Shredded Carrots

    0.50 cup(s), Kikoman Teriyaki Sauce & Marinade Less Sodium
    2 tbsp(s), Cornstarch
    2 oz, Fresh Snow Peas
    0.50 cup(s), Kikoman less sodium soy sauce
    5 Tbs (15ml), HT Traders Fiery Toasted Sesame Oil
This discussion has been closed.

Categories