Motivated for a life channge

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Hello. I'm so grateful to be on this site and that my doctor advised me that it works. I have lost 18 pounds since starting. I work a allot and am starting to exercise along with the weight loss. I started at 239 and am down to 222. My goal now is 199 and will work down from there.

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Hi and welcome! 18 pounds is a great start! Best wishes :)
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You are doing great. I'd say keep doing what you are doing.