CINNAMON&&&&&HONEY !!!

crystalroselynn

hey guys!
my friend was telling me about this remedy that you make at home.
apparently you boil water and mix cinnamon and honey and it helps you with weight loss
it claims to give you energy
ill post a link below
anyways, have any of you guys had experience or know someone who has with this?

http://www.stepintomygreenworld.com/healthyliving/honey-and-cinnamon-weight-loss-recipe/

I WOULD REALLY APPRECIATE ANY REPLIES

thanks guys
xoxo
crystal

ldrosophila

I like it in milk

IpuffyheartHeelsinthegym

I personally prefer the hard work and dedication as the weight wasn't put on overnight, so its not going to come off overnight or with a quick fix, either.

carriebrandeberry

Will have to try it

crystalroselynn

I personally prefer the hard work and dedication as the weight wasn't put on overnight, so its not going to come off overnight or with a quick fix, either.

I totally agree with you. But if its natural... Its just a little something extra for the kick

serendipity57

Hi found this on a web site that had done some research into this


maybe. if you count about 1% body fat loss over 30 days… lol. statistically speaking, the findings were significant, but it’s surely not as magical as people are proclaiming!! drinking a thick paste twice a day for me to lose 1% body fat isn’t worth it. i’d rather do an extra 50 jumping jacks lol. but, honey and cinnamon have other health benefits. remember, this was just about the cleanse & its weight loss claims

as always, conduct your own SCHOLARLY research. especially when it comes to your health!!

warnings about cinnamon intake:

- often in supermarkets you don’t buy true cinnamon, but cassia (chinese cinnamon bark), which is a cheap cinnamon from china, vietnam and indonesia. it contains a potentially dangerous substance called coumarin. (unfortunately, saigon cinnamon is actually cassia. look for CEYLON cinnamon!)
- cassia should be avoided by pregnant women, those with liver disease, and diabetes
- coumarin is toxic to the liver, is an anticoagulant (it thins the blood), and has been shown to cause cancer in rodents
- the Tolerable Daily Intake (TDI) for coumarin of 0.07 mg per kg of bodyweight per day
- if you consume cassia over a period of time (such as with oatmeal a few times a week), you can greatly exceed your TDI
- cassia cinnamon should only be used sparingly, as a very light sprinkling, and not in teaspoon amounts

try to only buy CEYLON cinnamon. and again, conduct your own research, as it is YOUR health

ron2e

Honey and cinnamon, whatever next? Magic diet pills?

Sorry, there are no short cuts to losing weight apart from surgery, you need to consume less calories and be more active.

serendipity57

This is the site I got the info from

http://almostexactlyblog.wordpress.com/2013/04/14/honey-cinnamon-cleanse-facts-to-back-it-up/

Vailara

Hi found this on a web site that had done some research into this


maybe. if you count about 1% body fat loss over 30 days… lol. statistically speaking, the findings were significant, but it’s surely not as magical as people are proclaiming!! drinking a thick paste twice a day for me to lose 1% body fat isn’t worth it. i’d rather do an extra 50 jumping jacks lol. but, honey and cinnamon have other health benefits. remember, this was just about the cleanse & its weight loss claims

as always, conduct your own SCHOLARLY research. especially when it comes to your health!!

warnings about cinnamon intake:

- often in supermarkets you don’t buy true cinnamon, but cassia (chinese cinnamon bark), which is a cheap cinnamon from china, vietnam and indonesia. it contains a potentially dangerous substance called coumarin. (unfortunately, saigon cinnamon is actually cassia. look for CEYLON cinnamon!)
- cassia should be avoided by pregnant women, those with liver disease, and diabetes
- coumarin is toxic to the liver, is an anticoagulant (it thins the blood), and has been shown to cause cancer in rodents
- the Tolerable Daily Intake (TDI) for coumarin of 0.07 mg per kg of bodyweight per day
- if you consume cassia over a period of time (such as with oatmeal a few times a week), you can greatly exceed your TDI
- cassia cinnamon should only be used sparingly, as a very light sprinkling, and not in teaspoon amounts

try to only buy CEYLON cinnamon. and again, conduct your own research, as it is YOUR health

I will have to look into this. I'm already on blood-thinning medication and I eat cinnamon almost daily! The stuff I'm using says "produce of more than one country", but no countries specified.

ron2e

This is the site I got the info from

http://almostexactlyblog.wordpress.com/2013/04/14/honey-cinnamon-cleanse-facts-to-back-it-up/

But the problem is when you follow the citations. I don't have time to check all the fevered imaginings of some bloggers mind, but I did check the first two people/groups, the first person has done a study on bee honey, nothing to do with weight loss directly, the second concerns cinnamon oil, I quote "Mixtures of cinnamon and clove oils were tested for inhibitory activity against important spoilage microorganism of intermediate moisture foods", again nothing to do with weight loss directly. Because people quote medical/scientific references it doesn't mean they have anything to do with what the person is promoting, drug companies do this sort of thing all the time. Have a read of this guy, Ben Goldacre, a medical doctor who tries to cut through the bullsh*t promulgated by journalists, drug companies, quacks, fakes, etc - http://www.badscience.net/category/weight-loss/

"Because it's on the internet, it must be true" is not a good policy to follow.

crystalroselynn

Once again, i wasnt trying to find a shortcut to loosing weight. K? Thanks