when you say eat back 50%...

lilypond45

When I go to the gym I use the machines to estimate the calories burned. I know they are inaccurate so I always halve the number to put into mfp.
Now then, should I only eat back 50% of what I put in mfp (therefore a 1/4 of what the machine said). Or is it just half of what the machine says?
Thanks!

Sued0nim

No eat what you put in

Sued0nim

Meaning half the machine ...put that in ...eat that

Judge weight loss over 6-8 weeks, if losing more than anticipated start putting in 75% until you get the right amount for you

lilypond45

Thanks for clarifying! Do people tend to half mfp's calorie estimates too? I have been.

sarahdayski

I try and eat back around 50% of what either my fitbit or gym equipment state, and both state the same number to be fair.

Sued0nim

lilypond45 wrote: »

Thanks for clarifying! Do people tend to half mfp's calorie estimates too? I have been.

Yes