WEDNESDAY (June 26) MINI CHALLENGE(w/super challenge option)
jesindc
Posts: 724 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
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Replies
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I'm in for this0
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I am in!0
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Good morning! In!0
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I'm in.0
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I'm in!0
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In0
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I'm in
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I'm done, did the super challenge to the last 32 squats with 20 lbs. of wt.0
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IN!0
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I'm in0
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Im in and guna try the super challenge
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I'm in!0
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In0
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I'm in!!0
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I'm in!
Done0 -
After 5 hrs. of lake swimming today, I wasn't sure I would be up to the challenge today. I'm in and I'm done. YES!!! No super challenge though.0
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Done0
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done! =]0
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