Feeling down
sms2364
Posts: 9 Member
Your doing great. This is a life long process. Remember to eat before your starving. Your cravings will diminish when you allow yourself to enjoy the great food your eating.
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Replies
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That is good solid advice! Thank you.0
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Great advice. Thank you!!!!0
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This is a really tough time of year with lots of temptations. It might be useful to figure out your maintenance calories and try to stay below that around the major holidays. If I just don't gain ten pounds between Halloween and New Years, and manage to at least hold the line, that would be a victory. Losing weight during those two months is pure bonus.0
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I've been struggling too. I actually did what fiddletime said and figured out what my maintenance calories are. Once the holidays arenover I will continue on my journey.0
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