For weight loss.. Do you follow any eating plan?

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  • tracie_minus100
    tracie_minus100 Posts: 465 Member
    Just calorie counting for me.
  • Sherbog
    Sherbog Posts: 1,075 Member
    Next_summer wrote: »
    I have been currently following weight watchers. Lost 65lb in 7 months. Ive been playing with the weight loss really for the past 3 months. Losing & gaining the same 3-5lbs.

    Im thinking on possibly trying slimming world. But have never tried this. Either this or nust basic calorie counting. I have always just done weight watchers online, thinking on possibly joing a group?

    I have around 38lbs to lose and determined to get it off

  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    I eat everything
    I count everything and log

    Very simple why should i make it harder or more difficult than it is ;)

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  • Sherbog
    Sherbog Posts: 1,075 Member
    I combine MFP with going to weekly Take Off Pounds Sensibly (TOPS) meetings. $32 a year plus very small chapter meetings fits my budget and holds me accountable. Best of luck to you and congrats on so much success.
  • jordy366
    jordy366 Posts: 8 Member
    I started on WW lost 20 pounds on it and like you kept struggling with 5 pound losses and gains. Wasn't until I started to calorie count that I saw my mistakes. I snacked WAY to much on bananas/ fruit those suckers have calories that should count. I also got stuck on points and I didn't care what I was eating as long as I was in my points. With tracking I see what I am eating and it translates into better choices. Plus its free!
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