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Going on vacation

birknsan
birknsan Posts: 15 Member
edited November 2024 in Health and Weight Loss
Staying in a hotel for a week visiting my sister and know that I will be eating out a lot. I want to continue to loose, please help. 50 lbs in 5 months

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Portion control. You don't have to eat everything on your plate. Limit bread, rolls, and pasta simply because those cals add up really fast. Share dessert and eat less than half of it. Take some of your usual snacks with you. These strategies have helped me to lose on my last 3 vacas/mini-vacas. Have fun and walk a lot!
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