How long before you saw results with strength training?

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  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    You could notice a difference in yourself in as little as 3-4 weeks.

    Been lifting almost 2 years now. Haven't seen any physical changes as a result. I'm quite a bit stronger though.

    :huh:
  • GetSoda
    GetSoda Posts: 1,267 Member
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    Been lifting almost 2 years now. Haven't seen any physical changes as a result. I'm quite a bit stronger though.

    No physical changes after 2 years??? :noway:

    That's actually not 100% true. I went from 260 to 230, back to 260 then down to 250 again. So I have lost 10 pounds and about an inch on my stomach.

    I feel 1000x better and healthier than I was before, and my arthritis is all but gone. So, it was not a waste of time.
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    Took me 2-3 months
  • mkakids
    mkakids Posts: 1,913 Member
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    I noticed a huge difference at 3 months.

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