Getting started again

joelellert

I am a former division 1 offensive lineman who once done with college lost 140lbs and turned myself into a lean health conscious person. 11 years later and 2 back surgeries I have gained almost all of the weight back and am now trying to get the weight back off. I am unable to do most of the types of work outs i did the first go around due to my back issues. Could use some ideas and encouragement to get this going again.

asltiffm

Concentrate on your foods then. And maybe try swimming/water arebics or some low impact movement like that.