Unshelled peanuts

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pondee629
pondee629 Posts: 2,469 Member
in Food and Nutrition
I like peanuts as a snack but how do you log unshelled peanuts? The data base is not clear. Are those figures for the shelled nuts or unshelled. I like them in the shell as it slows me down while enjoying them (feel the same about pistascios)

Any thoughts would be appreciated.

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  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    Weigh the peanuts in shells, eat the peanuts, weigh the empty shells, subtract new total from old total... now you have the weight of peanuts that you ate.

    Any good entry will say shelled or unshelled. If you don't find one you like, look up the nutritional info and add one for your own personal use.

    Try searching for things like peanuts, roasted, in shell and see what you turn up.

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