Lucern High Protein Yoghurt: 18 grams in 130 Calories

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ericGold15
ericGold15 Posts: 318 Member
edited November 2024 in Food and Nutrition
Most low fat yoghurt at my grocery is 9 grams of protein per 130 calories, but Lucern doubles it. Judging by the ingredients, they add milk powder.

Bought at Safeway for ~ $3 for 2 lbs.

Pros:
Pretty cheap
Edible (unlike the miserable protein tablets)

Why bother ?
1. For whatever reason you decided to eat a lot of protein but without a lot of calories
2. LIke me you are calorie restricting enough to have to pay attention to protein intake
3. You share my suspicion that protein is an appetite suppresant

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Have you seen Fage 0%?

    That is my favourite. 130 calories is 23g protein.
  • ericGold15
    ericGold15 Posts: 318 Member
    Thanks RuNaround for the recc.
    I've switched :)
    Better tasting and more protein.

    About $6 for the same weight as Lucern
  • arditarose
    arditarose Posts: 15,573 Member
    RuNaRoUnDaFiEld wrote: »
    Have you seen Fage 0%?

    That is my favourite. 130 calories is 23g protein.

    Yessss. The amount of money I spend on my Fage 0% is ridiculous
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