Looking to build muscle but lose the fat☺

THEMONK22

Hello my names Charlie. If anyone has any tips on losing weight but maintaining muscle add me or send a message. Thanks

cityruss

Build or maintain?

To maintain and lose bodyfat consume a small calorie deficit including adequate protein whilst undertaking a weight training program.

Building an appreciable amount of muscle mass at the same time as losing bodyfat is a whole different area.

Sued0nim

are you at a low enough BF% for recomp? If so there's a good thread in the maintenance

Otherwise if you're still overweight I'd be cutting calories, following a progressive resistance programme and eating adequate protein (0.64-0.8g per lb bodyweight at a minimum) to preserve as much muscle as you can - then go into a bulk and cut cycle or recomp