10 Weeks of You Are Your Own Gym Down!

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questionfear
questionfear Posts: 527 Member
in Fitness and Exercise
I just finished the Beginner cycle of You Are Your Own Gym. I read the book and then used the app to track my workouts.

I didn't take measurements before I started, but since I started I'm down 15lbs (thanks to eating right) and I have defined biceps! (It's the little things in life). I've dropped a pants size, had to replace a big chunk of my professional wardrobe, and can do real pushups!

What's most important is that I could stick with it consistently. Every time I thought about slacking off, I realized I was just being lazy-this was a workout based around my own body and a few household items, and there was no reason I couldn't find 20-40 minutes a few times a week. Once I got into a groove it was easy; I would get up at 530 or 6am, warm up, then my son usually woke up so I gave him breakfast, we had our morning routine, and then when he settled in to play/watch some tv before preschool, I could do the main workout.

When I work out at 630 in the morning, the only thing I'm giving up is time I was spending on the couch. That realization was a big helper in keeping my momentum going!

I'm running a 5k on thursday, then I plan to give myself Friday, Saturday, Sunday off to rest before I dive into the intermediate program on Monday!

Replies

  • VegasFit
    VegasFit Posts: 1,232 Member
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    Great job! Good luck at your 5K!
  • Heidisjourney
    Heidisjourney Posts: 41 Member
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    Fantastic! So glad to read this! I plan on starting the beginner program on Monday
  • Flissbo
    Flissbo Posts: 302 Member
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    well done! Are you doing any cardio? Have you been training for your 5k for example? Just curious if the program alone is enough to lose weight with (and a deficit.) I do a fair bit of cardio and was looking for a program like this to start to get back a bit of tone. I will look into it. Thank you :-)

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