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Weight loss and Vegetarian diet

araj1977
araj1977 Posts: 3 Member
edited November 2024 in Health and Weight Loss
I am an vegetarian and want to loose weight. I am 5ft 11inc male of 200pounds. I want to loose around 20 pounds by exercise an diet. I am looking for help on vegetarian diet (Indian). I am targeting 1800 calories per day.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    To lose weight, one needs to but eat less than they burn. Eat what you always do, only less.
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