What's the white stuff at back of tongue?

GaleHawkins

irenehb wrote: »

Bulletproof coffee usually only has 1-2 Tbs, but even that sounds awful to me. Rather eat an avocado or some nuts, each to their own.

Coconut oil (MCT part) can be broken down into ketones and that was my initially. When I decided to make 80% of my calories from fats I left coconut oil in my diet.

I do not advise others to eat like I do as I do in my study of n=1 because my way of eating is a study. My test results that are coming in is showing improved health markers across the board. Time will tell.

@irenehb as a researcher I do not really have the luxury of an emotional state. Nothing can 'sound awful' in my case. Coconut oil has been a known food for thousands of years. I do eat some avocado and I eat pounds of nuts weekly. When eating 3000 calories daily and 80% of them from fats I have to eat a lot of fats. A quart of heavy whipping cream is 3200 calories and I drink a 2-3 quarts weekly. Mostly in my coffee but also straight from a glass. For an after meal dessert I prefer hot green tea and and about a running 32" of celery sticks because celery now tastes like sugar since I am off of sugars.

FunkyTobias

Nobody cares Gale.

snickerscharlie

2-3 quarts of heavy whipping cream a week? <faints>