Hello from Karen

karenleeprine

Hi all, day one! Would love support and encouragement and willing to give it right back! Need to get fit and lose weight to improve my health. I am in southern Ontario Canada!
Karen

Derf_Smeggle

Hello Karen,

Some of the best support I've found is in reading the introductory pinned posts at the top of the forum categories. There is very good information with common tips, tools, and methods.

Remember to have patience. Changing eating habits is a process. Weight loss is not 100% linear. It all takes time.

Best wishes on your goals.

booksandchocolate12

Hello fand welcome rom Karen in New York!

kar328

And from Karen in North Carolina! (formerly New York)

karenleeprine

Thanks all!