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Insanity or Julian Michaels Bodyshred?

scorpio505
scorpio505 Posts: 20 Member
edited November 2024 in Health and Weight Loss
I'm now doing T25. Debating which to do next, insanity or Bodyshred? Has anyone done either one? If so, your results and thoughts?

Replies

  • ARGriffy
    ARGriffy Posts: 1,002 Member
    I did insanity and really enjoyed it, I like that he treats you like a human so if you are losing form you can stop to catch up and not feel guilty! I got good muscle growth, my overall strength went up massively! Interested to hear from anyone who's done bodyshred?
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