How to buy running shoes for a large-framed runner with lower back issues - advice please

ElJefeChief

So, prior to developing my recent back flareup, I was happily running probably around 30+ miles per week, about 2/3-3/4 of that on a cushioned treadmill.

My back is already getting better, so I can see I'll probably be trying to (slowly) get back into running again soon.

However, my shoes are really quite old. My understanding is you're supposed to replace your running shoes after about 300 miles. I've probably put three times as much on these shoes. Which may have contributed to my back issues. Also, I'm guessing my stride isn't probably super-efficient. I have a feeling I slam my feet pretty hard on the heels when I run.

Any advice for me?

(By "large-framed" I don't mean "fat" BTW. I am six-foot-two and change, I weighed in at 188 this morning. A couple of weeks back I could easily do a 10K in 52 minutes. I'd like to get back to that.)

jgnatca

Go to a running store and get your gait analysed. Before buying the shoe, take it for a good lap around the block. Only buy a shoe that feels really, really good.

To learn to land really softly, there's also the minimalist movement. A friend recovering from injury also pays attention to the running surface, preferring soft dirt paths over concrete.

http://topoathletic.com/acu-running#

mbaker566

jgnatca wrote: »

Go to a running store and get your gait analysed. Before buying the shoe, take it for a good lap around the block. Only buy a shoe that feels really, really good.

To learn to land really softly, there's also the minimalist movement. A friend recovering from injury also pays attention to the running surface, preferring soft dirt paths over concrete.

http://topoathletic.com/acu-running#

what she said.

jacksonpt

A couple of other, somewhat related notes...

(1) If you're having/dealing with back issues, it might be worth having a gait analysis done and get some pointers on stride/technique.

(2) Running on grass/trails can help reduce some of the jarring/impact that some runners experience with pavement running.

kshama2001

I like Asics gel and am currently using ASICS Gel-Kahana® 7. I tried the Gel-Venture® 5 because I really wanted solid black and they were cheaper, but they weren't as comfortable, so I sent them back. (Zappos has free shipping both ways.)

I had back pain for decades, and am now working with knee pain. I walk and hike in the woods because it's easier on my body than pavement.