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Pre Workout?

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  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Soccerdawg71 wrote: »
    I've never used a pre-workout. I just try to stay hydrated. One question, though: I workout in the evening after work. If I take a pre-workout with creatine, will it prevent me from sleeping later? I try not to drink caffeine after about 4 p.m. because I have trouble getting to sleep.

    That is very individualized. Creatine upsets my stomach no matter what brand or combination (add to grape juice, etc..) I use. pre-workouts are high doses of caffeine, so the question is, how does a normal cup of coffee impact your sleep?
  • mbaker566
    mbaker566 Posts: 11,233 Member
    i don't usually do anything except maybe some milk. I just started using Gu for long runs. I worried about the after where i like milk again
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