graphs and cals

pippypuppy

Hopefully I can work out how to attach my graphs, if not I'll type the figures.

On graph one:
Net call under weekly goal 744
Net average 1094
Goal 1200

Graph 2:
Calories over weekly goal 1318
Daily average 1388
Goal 1200

Due to constantly new injuries which alter my exercise plans (I do what I can, if I can) my main concern is my cals for the day.

I make sure I eat 1200 each day and aim to eat some exercise cals.

Going by the stats, am I on par? Am I eating enough or too little? I'm not uber hungry, yet never feel full.

My weight loss is slow (about 1/2 kg per week).

Thoughts? Would love some feedback.

pippypuppy

Do I up my net average to 1200 or decrease my daily average to 1200???

RodaRose

If you are recovering from an injury or two, you need to eat at maintenance or above to fuel your recovery.

Orphia

If you're eating 50-75% of your exercise calories back, you're probably all good.

pippypuppy

Thanks RodaRose and Orphia
I must be doing it right since I'm slowly losing.