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graphs and cals

pippypuppy
Posts: 67 Member
Hopefully I can work out how to attach my graphs, if not I'll type the figures.
On graph one:
Net call under weekly goal 744
Net average 1094
Goal 1200
Graph 2:
Calories over weekly goal 1318
Daily average 1388
Goal 1200
Due to constantly new injuries which alter my exercise plans (I do what I can, if I can) my main concern is my cals for the day.
I make sure I eat 1200 each day and aim to eat some exercise cals.
Going by the stats, am I on par? Am I eating enough or too little? I'm not uber hungry, yet never feel full.
My weight loss is slow (about 1/2 kg per week).
Thoughts? Would love some feedback.
On graph one:
Net call under weekly goal 744
Net average 1094
Goal 1200
Graph 2:
Calories over weekly goal 1318
Daily average 1388
Goal 1200
Due to constantly new injuries which alter my exercise plans (I do what I can, if I can) my main concern is my cals for the day.
I make sure I eat 1200 each day and aim to eat some exercise cals.
Going by the stats, am I on par? Am I eating enough or too little? I'm not uber hungry, yet never feel full.
My weight loss is slow (about 1/2 kg per week).
Thoughts? Would love some feedback.
0
Replies
-
Do I up my net average to 1200 or decrease my daily average to 1200???0
-
If you are recovering from an injury or two, you need to eat at maintenance or above to fuel your recovery.0
-
If you're eating 50-75% of your exercise calories back, you're probably all good.0
-
Thanks RodaRose and Orphia
I must be doing it right since I'm slowly losing.0
This discussion has been closed.
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