Hello From New Zealand

rrdtownsend

Hello my name is Ruth and I'm here to track my meals . I have been doing well at the gym for the past year but its my diet that's the problem.

Abm4n

It's the old 80/20 rule; 80% diet / 20% exercise. Good luck - I have found it very helpful to track my meals here.

lmsdocjeff

Hi Ruth,
I'm Jeff and I'm fairly new. I've been using the app to track my meals and operate with a kind of calorie budget. I've been on board about 20 days. I find the app keeps me accountable and more importantly makes me aware of my intake. I really like this tool!