calories burned doing EFI Sports Medicine GTS Machines?

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spfldpam
spfldpam Posts: 738 Member
in Fitness and Exercise
How many calories would be burned using EFI Sports Medicine GTS Machines doing a Team Gravity class at my gym for 45 minutes? Would this be considered strength training under MFP logging? Just curious. I am going to my first class tonight and was wondering!

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  • ash8184
    ash8184 Posts: 701 Member
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    You might want to break it down in to half strength training and half cardio, or some combination depending on what you do. Another option is to ask the instructor what the average or typical burn would be, and then figure out an approximation for you.
  • spfldpam
    spfldpam Posts: 738 Member
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    Good idea! I will ask the instructor tonight. I looked online and couldn't find anything. It is a combo or cardio and strength training though I do believe.
  • driope
    driope Posts: 2
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    I'm interested in this, too, since I'm enjoying this class. Did you figure out what is the average amount of calories burnt?

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