Diet

jn612002

I'm hitting a brick wall with my weight loss. I need some help menu, recipes and types of food wood be helpful. Thank you in advance.

zcb94

I sadly don't have tons of experience with healthy eating, but as far as food types, my best advice is as follows: if you're not allergic/sensitive to it, eat it! A good doctor/dietitian will gladly help you find specific grocery lists/recipes that please your palate as much as your waistline! HTH!