Is this a phase or what?

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Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    take a break if you need it. you didnt gain all that weight in 9 months, afterall. its not a race.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    edited November 2015
    christinev297 wrote: »
    my "tablespoons " of peanut butter average 70g :confounded:

    Then it's not a tablespoon after all, and a great reason nutrition labels and a food scale come in handy. ;)
  • Christine_72
    Christine_72 Posts: 16,049 Member
    SLLRunner wrote: »
    christinev297 wrote: »
    my "tablespoons " of peanut butter average 70g :confounded:

    Then it's not a tablespoon after all, and a great reason nutrition labels and a food scale come in handy. ;)

    Definitely. Obviously I log the mountainous 70grams, But that was my go to before i got a food scale.I knew then it was more than a "serving size", but not that much more! I'm so hopeless at guesstimating.
  • Livgetfit
    Livgetfit Posts: 352 Member
    edited November 2015
    Hello & congratulations

    Are you craving particular foods? Perhaps there is a mineral or vitamin deficiency in play?

    If it is un-patterned eating, perhaps you need a new goal to work towards? I'm not saying you shouldn't try to lose the remainder of the weight or anything but how about giving yoursalf a new milestone target from the non weight category? Run the extra mile or work up to a 5 min plank? It may help to change the emphasis on diet.
    (e.g I am now pretty much at goal so I know that soon I will be in the dangerous "I'm not working towards anything specifically" place where everything becomes a bit more....relaxed. As a result, I am changing goals from weightloss to fitness and mapping out what my milestones will be)

    Best of luck xx
  • michael_jordan7
    michael_jordan7 Posts: 176 Member
    Thank you to everyone for the advice. I am working on maintenance this week, then will reevaluate.
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