Is this a phase or what?
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take a break if you need it. you didnt gain all that weight in 9 months, afterall. its not a race.0
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christinev297 wrote: »my "tablespoons " of peanut butter average 70g
Then it's not a tablespoon after all, and a great reason nutrition labels and a food scale come in handy.0 -
christinev297 wrote: »my "tablespoons " of peanut butter average 70g
Then it's not a tablespoon after all, and a great reason nutrition labels and a food scale come in handy.
Definitely. Obviously I log the mountainous 70grams, But that was my go to before i got a food scale.I knew then it was more than a "serving size", but not that much more! I'm so hopeless at guesstimating.0 -
Hello & congratulations
Are you craving particular foods? Perhaps there is a mineral or vitamin deficiency in play?
If it is un-patterned eating, perhaps you need a new goal to work towards? I'm not saying you shouldn't try to lose the remainder of the weight or anything but how about giving yoursalf a new milestone target from the non weight category? Run the extra mile or work up to a 5 min plank? It may help to change the emphasis on diet.
(e.g I am now pretty much at goal so I know that soon I will be in the dangerous "I'm not working towards anything specifically" place where everything becomes a bit more....relaxed. As a result, I am changing goals from weightloss to fitness and mapping out what my milestones will be)
Best of luck xx0 -
Thank you to everyone for the advice. I am working on maintenance this week, then will reevaluate.0
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