What's a good 30-day squat challenge?

ebonymphi
ebonymphi Posts: 65 Member
in Fitness and Exercise
I love my squats, want to get on a challenge but I'm not sure which ones are good and which ones are mostly a waste of time. Are there any you've heard to be particularly good/seen results with?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    ebonymphi wrote: »
    Are there any you've heard to be particularly good/seen results with?

    What results do you want?
  • DavPul
    DavPul Posts: 61,406 Member
    The first 30 days strong lifts 5x5 contain a particularly effective squat challenge
  • ebonymphi
    ebonymphi Posts: 65 Member
    edited November 2015
    Cherimoose wrote: »
    ebonymphi wrote: »
    Are there any you've heard to be particularly good/seen results with?

    What results do you want?

    Tighter, firmer, Perkier booty ofc :))))
  • ebonymphi
    ebonymphi Posts: 65 Member
    DavPul wrote: »
    The first 30 days strong lifts 5x5 contain a particularly effective squat challenge

    Thank you!

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