Shin splints

ShondraJ28
ShondraJ28 Posts: 23 Member
edited November 26 in Fitness and Exercise
Hi, I've been walking on the treadmill everyday for 30 minutes at 3.0 and I noticed I'm barely breaking a sweat anymore so I decided to up it to 3.3 and the pain in my shins got intense. How can I prevent this because I want to be able to run one day.

Replies

  • Gabrielbk97
    Gabrielbk97 Posts: 33 Member
    Rest and ice helps out. It might be the shoes your wearing or you could just tape your shins
  • A_New_Creation
    A_New_Creation Posts: 180 Member
    I found that increasing the incline on the treadmill alleviated my shin splints.
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