Disgusted with myself

JaiDessaT

I've lost 45 lbs, usually having one or two treat days a week and eating 1700 to 1800 the other days (plus exercise calories). Water weight is unimportant. I've set a more agressive goal until Christmas of 1200 (to lose 8+ lbs) but I will eat back all my exercise calories. Try to be kind to yourself. I find allowing these treat days really strengthens my commitment to give my all the rest of the week and I don't feel trapped.

PinkPixiexox

Happens to the best of us - don't sweat it, you're fine
Tomorrow is a new day!