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Disgusted with myself

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Replies

  • JaiDessaT
    JaiDessaT Posts: 74 Member
    I've lost 45 lbs, usually having one or two treat days a week and eating 1700 to 1800 the other days (plus exercise calories). Water weight is unimportant. I've set a more agressive goal until Christmas of 1200 (to lose 8+ lbs) but I will eat back all my exercise calories. Try to be kind to yourself. I find allowing these treat days really strengthens my commitment to give my all the rest of the week and I don't feel trapped.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Happens to the best of us - don't sweat it, you're fine :)
    Tomorrow is a new day!
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