Lose body fat

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TonieMonroe1
TonieMonroe1 Posts: 8 Member
in Health and Weight Loss
Hello I'm seeking advise....so I have been on my weight lose journey for a like over a year and I'm 45lbs down ok I'm not stuck try to lose this last 20lbs but mu stomach n back fat is very stubborn. PS I'm building muscle but the fat lose is a slow progress and advise please I'm open. Also please feel free to add me as a fit fam

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Keep losing

    Fat loss is like wringing out a sponge and you can't dictate where it goes from ...unfortunately you are most aware of 2 areas so are focusing on these and feel they are stubborn

    Drop enough weight and they will go

    Include a progressive resistance programme to minimise loss of LBM ...lift heavy things

    Just as a note it is highly unlikely you are building muscle in a defecit although you will be noticing existing muscle more as your body fat reduces so that's a great motivator
  • dhimaan
    dhimaan Posts: 774 Member
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    Keep lifting and eating at a small deficit. It will go away eventually.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Congratulations on your fantastic loss! :)

    I'm in the same sort of situation as you and my advice would be - have patience. Keep doing what you're doing & eat a very small deficit. It's going to take some time but you'll get there.
  • terbusha
    terbusha Posts: 1,483 Member
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    You're doing awesome! Keep up the great work. Just stay consistent. Those areas can be stubborn, but if you keep getting after it, it'll come off. I'll send you a buddy invite too!

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