Pilates? Yogalates

angelalouisejohnston
angelalouisejohnston Posts: 1 Member
edited November 13 in Fitness and Exercise
About how many calories and hour is burned in a high intensity pilates or yoga-lates fusion class? Thanks!

Replies

  • TaliaRosex
    TaliaRosex Posts: 3 Member
    angelalouisejohnston wrote: »
    About how many calories and hour is burned in a high intensity pilates or yoga-lates fusion class? Thanks!

    Enter it in exercise under cardio > Pilates and enter in how many minutes the class was. That should give you an idea.
  • allysar
    allysar Posts: 87 Member
    I just started using a heart rate monitor to determine my burn. I am 5'4" 129 lbs and 49 years old. In the 48 minute Drench PiYo workout I burned 300 calories. Most of the others are around half an hour and I'm burning 160-200 calories
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    Do people recommend Yogalates? I've only just heard of it today as a class offered at my new gym.

    They also offer Vinyasa Flow Yoga.

    Which would be more beneficial?

    I'm very overweight, increasing activity slowly and want to include flexibility.
  • LeoT0917
    LeoT0917 Posts: 206 Member
    I would try a few classes of each with multiple instructors. The one you enjoy the most is likely going to be what you will stick with and imho going to be best for you.
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