We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Dropped Calorie Goal *finally* Need Support!

wideturn
wideturn Posts: 108 Member
edited November 2024 in Health and Weight Loss
Hey all! I just started up again after MONTHS of eating whatever. I started out last week at 1650 calories as that is my TDEE maintenance amount (according to http://iifym.com/iifym-calculator/ ) so I'm going to start at 1442 calories for weight loss. My %s are 40% carbs, 20%fat, and 40% protein (I have naturally really high cholesterol and need lower fat). I've gained back 10lbs or so since April/May not tracking (though I've managed to stay pretty active thanks to my 8mo old puppy!!)

I know it's going to be hard in the beginning and I need help! If anyone wants to add me PLEASE I need support!!!
This discussion has been closed.