Losing weight is easy, it's self control that's hard!

Options
Mark_76
Mark_76 Posts: 20 Member
in Introduce Yourself
Ive been battling weight all my life, I've lost and put on so many times I've lost count! Weight loss is the easy bit but self control is the part I fail at lol. Here for another attempt and also to offer support in any way I can. I'm fully educated in losing weight and dietary needs to accomplish weight loss goals but I need to work on the whole "self control" side of things. Any help is appreciated :)

Replies

  • rankinsect
    rankinsect Posts: 2,238 Member
    Options
    Pre-plan and pre-log your meals in advance, then use the scale to measure the amounts you already planned.

    Takes me under three minutes to plan my entire next day (except for a few hundred calories I leave in case I want a snack). Having meals already planned out makes it much easier to stick to them.
  • Mark_76
    Mark_76 Posts: 20 Member
    Options
    A planner is definitely something I need to do. My most successful weight loss period was when I had my meals sorted every week. Thanks!
  • kay86w
    kay86w Posts: 14 Member
    Options
    Yeah I have found that pre planning makes a massive difference. When I don't plan my meals everything goes wrong!
  • Mark_76
    Mark_76 Posts: 20 Member
    Options
    Story of my life lol
  • dhimaan
    dhimaan Posts: 774 Member
    Options
    Very true.

Categories