Hi

lanatas

I'm Lana and I am 67 years and 155cm. Over the years weight has crept up on me, partially due to major depression in conjunction with PTSD from constant abuse. After reaching 78 kg I began to seriously lose weight a couple of years ago and managed to lose 3 kg. However, I couldn't cope with the ongoing depression.
The causes for depression are now gone and I am recovering. I decided to have another go. My end goal is 60kg. However, my first goal is to reach 70 kg in 0.5kg/wk steps.