Hi.

tessaflattum

Hi everyone,

I'm 19 and a sophomore in college studying psychology and neuroscience. Looking for support to get through this holiday season + beyond. I'm currently trying to lose about 20 pounds or so (I'm around 136lbs at the moment), but I'm fine with my weight as long as I gain it back in muscle. I'm going to be Kayla Itsines BBG for the first time and I really need to stick with it! If anyone wants to be my buddy and help me through this, I would love that! Any age/workout goals are welcome!

Currently, due to health conditions, I can't eat any red meat (it makes me horribly sick) and I take protein supplements at least once a day. I'm not big on counting calories but I'm trying to watch what I eat and drink 2L of water a day. I tend to eat a lot of carbs, which has always been my problem.. and college food doesn't help!

Comment below if you're down to help me!
Tessa

DigitalAnthony

Even if you aren't vegan i think this article could help you understand a little more about the way amino's and other protein's are formed. Check it out and stay active http://www.gorillaprotein.com/protein_deficiency.html

stephcarin

Hell yeah, girl! I'm in my senior year of college and my goals are similar. You got this!