I'm tired of being unhealthy

9Alessandro

I'm finally ready to get my health on track. I'm 33 and am ready to feel comfortable in my own skill while eating well, exercising, and enjoying the great outdoors. I hope to find a good support system in these communities!

jgnatca

Welcome!

Here's how to get started.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Probably your most important purchase, following MFP, is a food scale.

1WJane

I'm 64 an am so unhealthy. Was 236 usually 232 this morning after Thanksgiving 240 so discusted in myself and all of my efforts to get down to a healthy weight. Have been working on it since 2000.