One month off - Scale test tomorrow am

kallemann67

Had an injury, then ill, now getting ready to film a documentary so been working flat out to get things prepped before I begin that project. After really significant strides in a sustainable weightloss and fitness level improving I got injured. So i thought id use November as NoMovember to test if by not calorie counting nor exercising I regress. My goal was to be below 77 kg. Ill let you know in 8 hours from now.