Needing support

EBarrington23

Hi I'm lizzie I have lost 2st with this app I think it's brilliant. But starting to worry as the winter evening creep in .I love nothing better on a cold dark evening than to curl up with a good film and loads of my favourite treats .but I am trying my best not to go back there .any tips would be helpful to get me though the winter .thanks

rankinsect

I personally eat my favorite treats, but I plan out the amount I will eat in advance, and then I only get the amount I planned (and I always put the rest away immediately). So if I want them to last an evening, I better eat slowly.

EBarrington23

Thanks for the advice. I will try that