New to the community

I had signed up for MFP a while back but have never looked at the community posts. I had back surgery in January and my weight had been piling on. I am finally getting it off and am only 8 more pounds away from my comfortable weight. I will offer all of the support to anyone needing it that I can. My best advise is to just hang in there and when someone offers you stuff you know good and well that you really don't need then tell them thank you but no thank you. I hear people all of the time tell me that just a little won't hurt and I have to sweetly explain to them that I can never just stop at a little bit so I prefer not to get started at all. Good luck to everyone.

Tracy