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Bob Harper's Black Fire program - anybody doing it?

bedfordandgrove
bedfordandgrove Posts: 11 Member
edited November 2024 in Fitness and Exercise
Just curious if anyone has had great results doing the Black Fire program? Apparently, it's 20 minutes of HIIT that supposedly burns major calories during and after exercising.

Replies

  • sallymason88
    sallymason88 Posts: 69 Member
    I have not done this programme in particular. I have been doing the dvd's, Cardio Rev and Pure Burn Super Strength and others. They are excellent. As soon as I started doing them the weight started to shred off and my shape is changing a lot in a short amount of time. I think as a trainer he is excellent. I have viewed the Black Fire programme, the bits that can be seen on Youtube. It looks great and I cant see how it wont work, bearing in mind his others definitely do in my experience.
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