No will power

bruinot
bruinot Posts: 2 Member
in Introduce Yourself
Hi! I'm back on this app. Gained 15 F'n pounds since I last was on! Have two young kids, work out mainly with weights after they sleep then get back late and starving. Needless to say I'm eating late and not always healthy. I need suggestions on healthy late evening snacks!

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  • ninerbuff
    ninerbuff Posts: 48,916 Member
    bruinot wrote: »
    Hi! I'm back on this app. Gained 15 F'n pounds since I last was on! Have two young kids, work out mainly with weights after they sleep then get back late and starving. Needless to say I'm eating late and not always healthy. I need suggestions on healthy late evening snacks!
    HOW MUCH are you eating? Weight gain is about over consumption in most cases. And that goes for the WHOLE day and not just the evening.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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