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Motivation & tips
mikeyb156
Posts: 8 Member
Weighed in at my heaviest weight ever last week 20st one 6
I have been told that I should be 14.5st for my height.
Looking for any diet tips, suppliments advice or low impact work out plans
I have been told that I should be 14.5st for my height.
Looking for any diet tips, suppliments advice or low impact work out plans
0
Replies
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My tips? Read the announcements at the top. "getting started" "a guide to getting your sexy pants"
Grab a cheapie food scale and weigh everything before eating it. Log everything.
You can do this!!! Good luck op!!!
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Mikey, get your goal weight from your doctor or a standard BMI chart. Then document everything that goes into your mouth. Consider a healthy Mediterranean style eating plan. And move, move, move!0
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