Motivation & tips

mikeyb156

Weighed in at my heaviest weight ever last week 20st one 6

I have been told that I should be 14.5st for my height.

Looking for any diet tips, suppliments advice or low impact work out plans

Karen_can_do_this

My tips? Read the announcements at the top. "getting started" "a guide to getting your sexy pants"
Grab a cheapie food scale and weigh everything before eating it. Log everything.
You can do this!!! Good luck op!!!

Karen_can_do_this

http://community.myfitnesspal.com/en/discussion/10260517/most-helpful-posts-getting-started-must-reads#latest

Read these

cbelc2

Mikey, get your goal weight from your doctor or a standard BMI chart. Then document everything that goes into your mouth. Consider a healthy Mediterranean style eating plan. And move, move, move!