Underestimating food & Overestimating Burn?!

LaurenGetsFit2
LaurenGetsFit2 Posts: 35 Member
in Fitness and Exercise
I've heard so many people chalking up stalled/failed/otherwise-not-working weight loss to either their underestimation of how much they eat or overestimating how much they burn via exercise.

So is the best way to carefully measure your food so you're more aware of just how much you're eating, then exercise with regularity? Then from there you can either adjust your intensity or frequency/duration of your exercise if you're not seeing any results?

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    FitFlier404 wrote: »
    I've heard so many people chalking up stalled/failed/otherwise-not-working weight loss to either their underestimation of how much they eat or overestimating how much they burn via exercise.

    So is the best way to carefully measure your food so you're more aware of just how much you're eating, then exercise with regularity? Then from there you can either adjust your intensity or frequency/duration of your exercise if you're not seeing any results?

    Sounds like a plan
  • sijomial
    sijomial Posts: 19,809 Member
    If would say it's more....

    The best way to carefully measure your food so you're more aware of just how much you're eating, then exercise with regularity? Then from there you can adjust your calorie goal if you're not seeing the correct or expected results.

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