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Supplements for women

HerminiaJimenez
HerminiaJimenez Posts: 15 Member
edited November 2024 in Food and Nutrition
Have any of you used Shredz supplements? Ive been wanting to try out this particular brand but before hand I wanted to hear some opinions, thoughts? Or is there any other brand you guys would recommend? Thanks :)

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    Supplements with what goal? Do you believe your diet is missing something?
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Never heard of it! That should say enough! ;)
  • HerminiaJimenez
    HerminiaJimenez Posts: 15 Member
    aggelikik wrote: »
    Supplements with what goal? Do you believe your diet is missing something?

    After losing 45+ pounds, I am now trying to gain some more lean muscle :)
  • socioseguro
    socioseguro Posts: 1,679 Member
    weight lifting, heavy weights with good form
    I take whey protein isolate, 45 minutes before my workout. I blended it with a banana and almond milk
    Another portion of whey protein isolate, mixed with water only, To drink at the gym,for immediately after workout
    No DOMS
  • HerminiaJimenez
    HerminiaJimenez Posts: 15 Member
    socioseguro wrote: »
    weight lifting, heavy weights with good form
    I take whey protein isolate, 45 minutes before my workout. I blended it with a banana and almond milk
    Another portion of whey protein isolate, mixed with water only, To drink at the gym,for immediately after workout
    No DOMS
    Nice, thanks for the advice! :)
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