Eating problems

stylestagram
stylestagram Posts: 5 Member
edited November 27 in Motivation and Support
I have such a problem with my eating habits. I either eat too much or too little. When it gets bad, like it is now, I tend to not eat at all. I know that's not healthy which is why I'm giving MFP another shot. I can't do this on my own. I don't want to resort to unhealthy habits

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    If you believe you have an eating disorder, MFP is not the right place to get help. Talk to a therapist.
  • stylestagram
    stylestagram Posts: 5 Member
    Not an eating disorder. Just unhealthy habits. MFP will keep me on track
  • jswigart
    jswigart Posts: 167 Member
    I have had the same problem. I have found that stir frying veggies like, celery, zucchinni, mushrooms, onion, bell peppers will give me a lot to eat with very little calories. J
  • terbusha
    terbusha Posts: 1,483 Member
    Don't be so hard on yourself. I see so many people that have a bad day, they feel guilty about it, and it turns into a week or month. If you have a bad day, just recognize it and try to better the next day. It's a journey and we all have troubles from time to time.
  • 1098mn
    1098mn Posts: 44 Member
    I went and saw a sports nutrientist
    She was a great help
    Ever thought of going to one?
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