Before and after pics females pls

alpa4985

Hi guys,

I am starting up on Monday. I have been going to the gym for the last two weeks - I generally do cross trainer for 35 minutes and then brisk walk for 25 minutes. I also alternate weights i.e one day I will do legs and following day arms etc. I am hitting the gym 4-5 times per week. I am going on holiday in May next year and I need shed around 50 lbs. Would this be possible? I want to lose the weight and have a great muscle definition. Can you lovely ladies please post some before and after pictures pls? I really need to motivation....

For those that have gone into body building after losing the weight please advise of your diet and training plan

Thanks